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Monday, August 6, 2018

Make-Ahead Asian Noodle Bowls


Well worth the 20 minute prep-time as this recipe results in FOUR delicious and healthy lunches/dinners that are ready-to-eat. Keeps in the fridge for up to 4 days.

  • 4 oz thin spaghetti noodles OR 1 small sweet potato, peeled & spiralized
  • 1 large zucchini, spiralized
  • 2 large carrots, grated with a box grater
  • 1 large bell pepper (or 4 mini), sliced
  • 2-3 green onions, sliced
  • 2 cups garbanzo beans (cooked from 135g dry, drained and rinsed)
  • optional: avocado (add before serving)
Sauce
  • 64 grams (1/4 cup) almond butter
  • 3 Tbsp rice vinegar
  • 2 Tbsp soy sauce
  • 1 Tbsp sesame oil
  • 1 Tbsp maple syrup
  • 1 tsp lime juice
  • 1/2 tsp ginger powder
  • 1/2 tsp garlic powder
  • optional: 1/2 tsp red pepper flakes
IF USING SPAGHETTI: Bring a pot of water to boil and cook spaghetti noodles for 7 minutes. Drain then rinse with cold water.

IF USING SWEET POTATO: Heat a large frying pan over medium-high heat. Once hot, add sweet potato noodles and enough water to prevent sticking. Toss frequently, adding more water when sticking occurs. Cook for 5-7 minutes then remove from heat and rinse under cold water to stop the cooking process. 

Line up 4 food containers with lids. Into each, neatly place a quarter of the spaghetti, sweet potato noodles, zucchini noodles, grated carrot, sliced bell pepper, chopped green onion, and 1/2 cup of garbanzo beans. 

In a medium sized mixing bowl, whisk together sauce ingredients. Divide into 4 small jars with lids. 

Store everything in the fridge! To enjoy, pour sauce into the container of veggies/noodles and stir until evenly coated.