105 calories
3 grams protein
2 grams fiber
1% calcium
7% iron
Makes approximately 6 pancakes when scooped with a 1/4 cup measuring cup.
- 1/2 banana, mashed (fresh or thawed from frozen)
- 1 cup cashew milk (or plant-based milk of your choice)
- 150 grams pancake mix (recipe below)
Preheat a pan over low to medium-low heat. Mix all ingredients together until there are no dry spots. Pour some batter onto the greased pan and cook until bubbles appear on the top (about 2 minutes). Flip and continue cooking until the other side is golden brown. Repeat for remaining pancake batter
Pancake mix (makes 6 batches)
- 500 grams all purpose flour
- 300 grams whole wheat flour
- 60 grams brown sugar
- 2 tbsp baking soda
- 1 1/2 tsp salt
Mix together all ingredients and store in an air-tight container in your pantry.
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