Search This Blog

Sunday, February 19, 2017

Vegan Taco Filling

use on tacos or nachos! Freeze leftovers to make an easy dinner for later.
  • 180 grams dry quinoa
  • 2 cups water
  • 1 yellow onion
  • 2 bell peppers (or 6-8 mini bell peppers)
  • 2-4 cloves garlic
  • 1 large carrot
  • 4-6 white mushrooms
  • optional: 1 jalapeƱo
  • 1 quart black or pinto beans  (cooked from 240g dry)
  • 2 Tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 2 Tbsp lime juice
  • 2 Tbsp soy sauce
In a small pot with lid, combine quinoa and water and bring to a boil. Immediately reduce heat to the lowest possible setting. DO NOT LIFT LID UNTIL COMPLETELY DONE. Allow to cook for 15-20 minutes until all water appears to have been absorbed then shut off and remove from heat.

Meanwhile, chop all veggies in a food processor then transfer to a large pan. Cook veggies, adding a little water if necessary to prevent sticking. Add beans to the veggies along with all remaining ingredients. Mash slightly with a fork or potato masher, leaving some of the beans whole. 

Stir the cooked quinoa into the bean/veggie mixture. Serve on tortillas or chips along with desired toppings: avocado, salsa, shredded lettuce, queso, etc.




No comments:

Post a Comment

To leave a comment, please select "comment as Name/URL" from the dropbox. You may leave the URL section blank.

Please be aware that comments are moderated. You will know that your comment has successfully submitted when the message, "Your comment will be visible after approval" appears below.