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Monday, July 31, 2017

Chickquin Patties


Makes 12 chickquin patties!
  • 270 grams chickpeas + water
  • 90 grams quinoa + 1 cup water
  • 120 grams corn flakes, pulsed in food processor
  • 2 carrots, pulsed in food processor
  • 1/2 onion, pulsed in food processor
  • 1/3 cup nutritional yeast
  • 2 tsp salt
  • 2 tsp paprika
  • 2 tsp garlic
  • 1 tsp turmeric
  • 1 tsp dried dill
  • 1/2 tsp rosemary
  • 1/2 tsp thyme
  • 1/2 tsp sage
  • 120 grams vital wheat gluten
Using the pot-in-pot method with an Instant Pot, set a glass bowl or jar that has about a 4 cup capacity inside the stainless steel pot. Inside the glass bowl/jar, add 90 grams quinoa and 1 cup of water. Around the glass bowl/jar (in the stainless steel pot itself), add chickpeas and a few cups of water. Put the lid on the Instant Pot and pressure cook on high for 40 minutes.   

Meanwhile, using the food processor, pulse corn flakes then transfer to a small bowl and set aside. Next pulse carrots and onion and transfer to a large mixing bowl. Add in nutritional yeast and all spices (everything but the vital wheat gluten). 

Once the Instant Pot is finished, add cooked quinoa to the large bowl. Strain garbanzo beans then transfer to the food processor and blend until smooth. Transfer mashed beans to the large bowl. Add in vital wheat gluten then stir until it comes together. Knead mixture with your hands for 3-5 minutes.

Form chickquin patties by placing a 4" round cookie cutter on a baking sheet lined with parchment paper. Sprinkle one tablespoon of ground corn flakes (from the small bowl) into the cookie cutter then pack chickquin mixture into the cookie cutter on top of the corn flakes. Finish each patty by sprinking additional ground corn flakes on top then press the corn flakes into the patty. Bake at 350 for 40 minutes, flipping half way through. 

FREEZING: Allow patties to cool to room temperature before freezing (I like to wrap each patty individually in freezer paper then place all the wrapped patties into a gallon sized zip top bag). To cook from frozen, microwave for 4-5 minutes, flipping half way through. 




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