Entire batch (minus bread and sandwich toppings) contains:
740 calories
56 grams fiber
39 grams protein
31% vit C
32% calcium
39% iron
- 42 grams almonds
- 1 stalk celery, diced
- 1/4 red onion, diced
- 1 pint cooked garbanzo beans (cooked from 135g dry), rinsed and drained
- 1/2 avocado (cube remaining avocado and store in an air-tight container coated with lime juice)
- 1 1/2 tbsp lemon juice
- 1/2 tsp liquid smoke
- 1 tsp dried dill
- 1/2 tsp hot sauce of your choice (optional)
- 1/4 tsp salt
- ground pepper to taste
- 2 tsp nutritional yeast
- toppings: dijon mustard, lettuce, and tomato
Chop almonds in a food processor then transfer to a bowl. Add onion and celery to the food processor and chop until desired chunkiness is achieved, then transfer to bowl of almonds. Combine chickpeas, avocado, lemon juice, liquid smoke, and spices the food processor and pulse until desired consistency is reached. Transfer to the bowl and stir/fold to combine
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