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Sunday, March 2, 2014

Baked Vegetable Pakoras

batter contains: 225 calories, 10 grams fiber, 15 grams protein
  • 60 grams (1 cup) chickpea/garbanzo bean flour
  • 1/4 tsp ground coriander
  • 1/2 tsp salt
  • 1/4 tsp ground turmeric
  • 1/4 tsp chili powder
  • 1/4 tsp garam masala
  • 1/4 tsp granulated garlic
  • 1/3 cup water
  • veggies of your choice
In a bowl, combine flour, and spices. Make a well in the middle of the flour mixture and pour in water. Mix to form a thin paste. Add in diced, raw veggies of your choice (cauliflower, zucchini, yellow onion, and/or potato are great choices). Stir to coat. Bake on cookie sheet lined with a silicone baking mat at 425 degrees for 25-30 minutes.

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