Makes 12 individual spinach quiches, each containing 30 calories, 1 gram fiber and 1 grams protein
- 1 (10 oz) package frozen spinach, thawed and drained
- 75 grams red onion, chopped
- 85 grams feta cheese
- 1/4 tsp salt
- 1/4 tsp pepper
- 3 eggs, beaten
In a microwave safe bowl, microwave the spinach for 4 minutes. Remove then stir in onion, feta, salt, and pepper. Allow to cool then add in egg. Spoon the mixture into 12 silicone muffin liners, creating 12 mini spinache quiches. Bake on a cookie sheet at 375 for 30 minutes.
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