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Monday, August 31, 2015

Vegan Grilled Cheese Sandwiches

Recipe makes 5-7 sandwiches.
  • 120 grams peeled and cubed potato
  • 20 grams peeled and sliced carrot
  • 30 grams sliced yellow onion
  • 1/3 cup cooking water from veggies
  • 28 grams cashews
  • 2 Tbsp plant-based milk 
  • 1 Tbsp nutritional yeast
  • 1 1/2 tsp lemon juice
  • 1/2 tsp salt
  • homemade bread
In a small saucepan, boil potato, carrot, and onion until soft.

Use 1/3rd cup measuring cup as a ladle to transfer cooking water from the vegetables to a blender. Add to blender cashews, coconut milk, nutritional yeast, lemon juice, and salt. Blend until completely smooth.

Strain veggies and add to blender then blend once more.

Place a frying pan over medium low heat. Once hot, oil pan with olive oil then lay pieces of bread into the pan in a single layer. Spoon cheese mixture onto bread then top with a second piece of bread. Cook until bread is toasted then flip. Continue cooking other side until toasted.




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