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Friday, August 14, 2015

Vegan Sweet Potato Burgers


  • 1 large sweet potato
  • 1 pint garbanzo beans (cooked from 135g dry, rinsed and drained)
  • 40 grams oats
  • 2 Tbsp plant-based milk
  • 2 Tbsp ketchup
  • 1 Tbsp nutritional yeast
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp liquid smoke
  • 1/2 tsp salt
Cook whole sweet potato in the microwave for 6-8 minutes until fork tender. Carefully cut the sweet potato in half length-wise then use a spoon to scrape the insides away from the skin. Transfer sweet potato to a food processor and add all remaining ingredients. Pulse until combined.

On a baking sheet lined with a silicone baking mat, form mixture into 5 patties. Bake at 400 degrees for 25-30 minutes, flipping half way through.

Once done, remove from oven and allow to cook for 10 minutes before serving. Serve with toppings of your choice.



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