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Wednesday, December 12, 2018

Instant Pot Seitan Roast


  • 3/4 cup pinto beans (cooked from 60 grams dry pinto beans)
  • 2 cloves garlic
  • 3 Tbsp soy sauce
  • 2 Tbsp olive oil
  • 2 tsp vegetable bouillon
  • 1/4 tsp liquid smoke
  • 1 cup water
  • 240 grams vital wheat gluten
  • 1/3 cup nutritional yeast
  • 1 tsp garlic power
  • 1 tsp onion powder
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 tsp pepper
In a blender, combine beans, garlic, soy sauce, oil, vegetable bouillon, liquid smoke, and water. Blend until smooth.

In a large bowl, combine vital wheat gluten, nutritional yeast, and spices.

Pour wet ingredients over dry ingredients and mix until combined then knead dough for a few minutes. Form dough into a log shape then wrap tightly in parchment paper then top with aluminum foil. 

Place the metal rack that is included with the instant pot into the bottom of the pot then add water until it just reaches the bottom of the rack. Place the wrapped roast on top of the rack then seal the instant pot. Make sure the venting knob is set to seal then set instant pot to pressure cook on high for 1 hour and 15 minutes. Allow pressure to release naturally. 

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